Anna Mewbourn, MS

Taking the first steps into the therapeutic process is both an exciting and overwhelming process. I am passionate about providing a safe, empathetic environment that holds space for all of the emotions that come to the surface along the way. Providing a warm and non-judgemental space for individuals to explore their thoughts, emotions, gain insights, and reconnect with their truest self is crucial in this journey. Whether it's processing feelings and emotions from your day-to-day stressors, life-altering changes, or anything in between, I am dedicated to lending a helping hand every step of the way.

I believe that therapy is individualized to each person, and my therapeutic approach is attuned to you and your unique needs. I utilize a variety of evidence-based interventions such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based and trauma-informed modalities. Aiding others in their journey of self-discovery is one of my truest passions, and I’m looking forward to watching you grow!"
 

Currently accepting Medicaid (commercial), Anthem Blue Cross, Blue Shield. Cigna and Optima/Sentara , as well as, self-pay clients.

​